A Sweet Reason micro-chill, aka a meditation that takes 5 minutes or less.
Get in a comfortable position lying down on your back. Close your eyes.
Take two “falling out” breaths - deep long inhales through the nose, and long loud exhales through the mouth.
Begin box breathing sequence:
[Breathe in through your nose for 1-2-3-4
Hold your breath for 1-2-3-4
Exhale lightly through your mouth for 1-2-3-4
Empty out remaining breath for 1-2-3-4]
Now, that's one rep. Try 10-20 reps depending on how you feel.
Close out with two falling out breaths again.
This will helps regulate your breath and flush out all the old, tired energy.
Out with the old and in with the new. Now, be on your way to a refreshed you.