A Sweet Reason micro-chill aka a meditation that takes 5 minutes or less.⠀
Close your eyes.⠀
Visualize and focus on the tension leaving your body - from your head to your toes like a river flowing, like a piece of ice melting.⠀
⠀
Focus on a 5-count breath.⠀
Slowly inhale from the belly.⠀
Then into ribs.⠀
Then into chest.⠀
Up into crown of the head.⠀
Then gently hold the breath for the fifth count.⠀
⠀
Reverse this process on the exhale for another 5-counts.⠀
Continue this for 5 minutes and thank yourself for treating your mind + body to a brief moment of calm amidst all of this chaos.