Get your daytime sunshine
Natural sunlight during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration.
Reduce blue light exposure in the evening
Turn off all your electronics two hours before bed. This will cue your brain for bedtime and your body will produce melatonin, which helps you relax and get a deep sleep.
Don't drink coffee after 3pm
A single dose of caffeine can enhance focus, energy, and sports performance. All things we don't need when trying to catch our zzz's
Consistency is key
Being consistent with when you sleep and wake can help with long-term sleep quality. We're looking at you, weekends.
Alcohol is not always the bev of our dreams
Alcohol is known to cause or increase symptoms of sleep apnea, snoring, and disrupted sleep patterns due to how it alters nighttime melatonin production.
This message is brought to you by Evening Blend.